“I socialized for 30 minutes yesterday, then I took a 3-hour nap”
One of the most popular tips for managing schedules is writing them out on paper or saving them on the phone. Others also use a watch or phone timer as an alert service to remind them of what they have to do at the moment.
However, it could just be a lot harder for people with ADHD. Generally, they find it challenging to manage their time, and more often than not, one important task a day already seems like too much for other plans.
Next: The importance of knowing what lifesavers to give.
