Oversleeper

How do we know if we had enough sleep? The trick is to pay attention to how we feel and obey (as thoroughly as possible) the seven to eight hours of sleep per day rule. Another option is to look for skin marks caused by a good night’s rest, which generally result from pressing one’s face and body against the pillow and the bed sheets.

To get rid of these annoying skin marks, The Health Site recommends massaging them gently and tapping the skin repeatedly until they go away.