“I’ve maybe trusted the wrong ones a few too many times”

Opinions of other people are one of the things people with ADHD go through daily. Although one could use positive affirmations to oneself, sometimes dealing with others and their opinions could be distressing.

Here is a reminder that the only people you could take judgment from aside from your courageous self are your trusted medical health professionals. Mental Health Match explained that the three most important things to look for in a therapist are: safety, competence, and a sense of connection.

Next: Everyone is in a different boat.