“Or at least try to have a nap, then stay awake because you haven’t done anything”
According to Attention Deficit Disorder Association, people with ADHD have their brains always on, and in most cases, the brain cannot relax. This symptom is also the cause of cognitive hyperarousal, daydreaming, ruminating, and overthinking.
However, despite the many urges the brain may prompt, one can choose to sleep in the hopes of silencing these many voices. After all, having proper sleep refreshes the mind and allows one to think more clearly. After a good rest, one can decide what to do.
Next: The million-dollar question.
