“My brain flips from one thing to the next!”
Hyperfocus is not a surprising phenomenon among people with ADHD. Many might think that this symptom is something one should accept and live by, but researchers and organizations continue researching how to keep this problem manageable.
This may sound cliche, but setting a time limit for each task has been a proven technique, as recorded by Verywell Mind. Doing so limits one’s attention on a specific task instead of jumping from one activity to another. Reminder: having breaks is also a must!
Next: A harsh reality of why mental is as important as physical.
