“If I start eating, I will not be able to stop. So if I do not eat, I will not be overfull”
Food is a delightful topic for many, but for some, it can cause an endless spiral of contrasting thoughts. According to Understood Organization, people with ADHD are not very much focused on their eating habits.
That said, one can go through the day without recognizing hunger and overeat later. However, it can be tricky to acknowledge being full when one starts eating. It is a continuous battle, but food will always be necessary for everyone.
Next: It’s time to talk about productivity.
