“This meme describes my life”
We guess it is true… sometimes a person’s worst competitor is oneself, let alone one’s mind. People who experience this situation might report that it feels like leading a double life or constantly wrapping multiple thoughts into one.
While it can be a challenging battle, many organizations have listed tips for coping. Healthy Place advises people who experience this challenge to write things down, breathe slowly, learn stress management techniques, and find the best method.
Next: The art of covering up and …anxiety?
