“I write to-do lists, and then I forget to use them”
Procrastination is put in a different light with ADHD because it’s not just about willpower or motivation but more a result of attention deficit and difficulty regulating emotions.
The good news is this experience can be managed, and practical ways exist to overcome such. Psychologist Nikki Lacherza-Drew encourages using positive reinforcement to help one accomplish tasks. The fun thing is that rewards can vary and could go from getting your favorite snack to watching a Netflix episode!
Next: Is love really alive?
